Is there a safe level of drinking?

There is no level of alcohol consumption that is guaranteed to be completely “safe” or “without risk”. Current Australian alcohol guidelines describe a level of drinking that enables healthy adults to reduce the risk of harm from alcohol-related disease or injury.

These guidelines recommend consuming no more than 10 standard drinks a week and not more than 4 standard drinks on any one day. These levels apply to both men and women. For pregnant and breastfeeding women, children, and young people aged under 18, not drinking at all is recommended as the safest option.

For more information on current Australian alcohol guidelines see FAQ: What are Australia’s alcohol consumption guidelines? A copy of the complete guidelines is available from the National Health and Medical Research Council (NHMRC).

Source: National Health and Medical Research Council (NHMRC) (2019). Australian guidelines to reduce health risks from drinking alcohol.

Standard Drink: A drink that contains 10 grams (or 12.5 millilitres) of alcohol.